2 min
New
Online yoga studio · 27+ classes
Unfold into your practice, one breath at a time.
Authentic, traditional yoga with Carmen K, trained and certified in India. Stream flows, pose breakdowns, meditation and philosophy whenever you're ready, or join her in the intimate Lyndhurst studio.
Fresh on the mat
Featured & new classes
2 min
New
6 min
New
Front Splits, Step by Step
1 min
Free
Stillness by the Water
5 min
Coming soon
Your First Five Minutes of Meditation
8 min
New
Desk Reset: Neck, Back & Wrists
1 min
Free
Start Here: Downward Dog
7 min
Coming soon
Box Breathing for Calm
5 min
Backbends: Cat-Cow to Wheel
4 min
Mountain View Flow
12 min
Coming soon
What Is Yoga, Really?
13 min
Home Practice: Stretch & Strengthen
7 min
Free
Garden Flow Sessions
More of these are on the way. Browse everything in the meantime.
Four ways in
The practice pillars
Everything in the library lives in one of four pillars, so you can always find what today calls for.
On the mat, in person or online
More than a video library
Studio classes
Small, unhurried group classes at the Lyndhurst studio, focused on alignment, traditional practice and breathwork.
3 optionsPrivate and bespoke
One-on-one attention for your body, your history and your goals, in the studio or online.
3 optionsOnline
Authentic instruction that fits around a busy life, from home or wherever you are.
2 optionsSignature packages
The Hybrid Membership
Unlimited monthly studio classes plus every live stream and the full on-demand library.
- Unlimited studio classes
- All live online classes
- Full on-demand library
Beginner's Jumpstart
Build confidence and technique from the very first class.
- 2 private 1-on-1 sessions
- 1 month of unlimited studio classes
- Alignment basics you can keep
Corporate Mindful Movement
Weekly stress-management yoga for your staff, on-site or online, shaped around your workplace.
- Weekly on-site or online sessions
- Breathwork for stress relief
- Tailored to your team
Your teacher
Meet Carmen
Carmen teaches yoga as a way home to yourself: steady breath, honest movement and real mind-body connection that goes beyond a workout.
Carmen K Yoga was founded by Kamani, known to her students as Carmen. Out of a deep respect for yoga's roots, she completed her teacher training in India, the birthplace of yoga. She is a 200-hour Registered Yoga Teacher (RYT 200) qualified in Ashtanga Vinyasa, and deeply rooted in meditation and pranayama. What began as personal instruction in her studio has grown into a hybrid practice of intimate studio classes and online learning.
Her mission is to share the transformative power of traditional yoga in a supportive space, so you build physical strength, mental clarity and lasting balance, on and off the mat. Classes meet you where you are, whether it's your very first Downward Dog or your hundredth sunrise flow.
- Alignment-first, so every pose feels good in your body
- Breath-led flows that calm the nervous system
- Philosophy made practical, on and off the mat
Unlimited access
Your whole practice, in one place.
Join to unlock every class, save favourites to My List, pick up where you left off, and get recommendations shaped around you.
- 27+ classes across all four pillars
- New classes added every week
- Personalised picks from a 1-minute welcome chat
- Practise on any device, any time
- 4 classes free with an account